How Yoga & Pilates Support Mental Health, Identity & Balance — Georgie Baba’s Story

Georgie Baba is a yoga and reformer Pilates instructor who believes movement is more than just physical — it’s a pathway to healing, mindfulness, and self-acceptance.

In this episode, Georgie opens up about:

🧘‍♂️ The true mental and emotional benefits of yoga & Pilates

🌈 His personal journey of coming out and how it shaped his identity

💬 The current challenges and conversations within the LGBTQ+ community

🧠 How mindfulness can anchor us in chaotic times

💪 And why movement, when paired with compassion, becomes a tool for transformation

This episode is for anyone interested in fitness that goes deeper, identity that evolves, and practices that reconnect us to ourselves.

🔗 Connect with Georgie:

Instagram: @babay0ga

TikTok: @babay0ga

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